Nutrition Coaching
Nutrition Optimization
STOP GUESSING WHAT TO EAT AND GET THE PERFECT PERSONALIZED DIET
Our holistic Nutrition Optimization program is a completely individualized one-on-one approach to help busy professionals and on-the-go individuals achieve overall health, wellness, energy, and confidence. It is a three month program that focuses on small, consistent, and therefore sustainable dietary and lifestyle changes to optimize hydration, nutrition, mindset, stress, sleep, and movement. Your coach provides knowledge and accountability to answer questions and help you integrate these positive health habits into your daily routine.
Through consistent program check-ins, we figure out what works best for your unique body and day-to-day schedule to achieve your goals anywhere, anytime for everyday wellness. By improving your own health and daily life, you will also have a positive ripple effect on those around you.
How we’ll get started
Onboarding Call
To get started you will purchase your package and then schedule your Onboarding Call with your practitioner. Then you will fill out your onboarding forms including your Health History to prepare for your Initial Consultation call.
Initial Consultation
This is where the fun begins! Your initial consultation is a 60-minute in-depth conversation, during which we’ll gather pieces of your health puzzle by reviewing your health history, any past blood work, and other health and wellness assessments.
Bi-Weekly Sessions
You’re done with the diets and ready to make long-term, sustainable progress, so this program consists of four months of extended education and accountability.
What’s included:
bi-weekly virtual 1:1 follow up appointments
weekly check-ins to keep you progressing in your health journey
consistent accountability and support
food, sleep, stress and exercise logs
direct access to your practitioners through your HIPPA-compliant app
What Nutrition Optimization coaching includes
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You’ll work directly with a certified holistic nutritionist and receive completely customized and individualized care throughout your 3 month program.
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Success is the sum of our daily habits. We will work with you to assess your daily routine and habits so you can make small shift that will help you achieve and sustain your health goals.
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No two humans should eat the exact same diet. You will receive a customized dietary protocol based on your unique biochemistry, current lifestyle, state of health, preferences and wellness goals.
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As needed, you will receive medical-grade supplements that have been intensely-vetted for quality, stability and results. Each supplement recommendation is completely unique to your body, lifestyle, goals, and/or health condition.
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Sustainability is the name of the game and behavioral science has shown us how important accountability and support are for long-term success! We’re here for you and will check in with you, answer your questions, review your logs and offer advice.
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Every other week you’ll jump on a dedicated video chat with your nutritionist for a health check-in and to discuss your progress, review educational materials and adjust your protocol.
$1,500 $999
one-time payment
This upfront payment is discounted $126