Health Optimization

Holistic Health Optimization is everything you’d want out of biohacking yourself, but with none of the time-consuming research, stress or very expensive trial and error. It is a completely individualized one-on-one approach to improve overall health, wellness and performance in women through focusing on bioindividualized recommendations. It is a comprehensive, life-changing 6 month optimization program for your mind, body and spirit.

Health Optimization takes a truly holistic and functional approach to health and doesn’t stop at just nutrition. We work with you on your entire diet; the food you eat, the information you consume, the thoughts and emotions you allow. You will be guided through a program that recommends lifestyle and dietary changes, mindset and subconscious programming work, and supplementation.

This 100% personalized coaching program is 100% customized to you based on your own biometrics, including blood work, nutrient status, sleep and recovery metrics, metabolic function, hormonal health, digestive health, absorption ability, and of course your desired lifestyle, preferences and goals. This is the ultimate approach to cultivating sustainable health, wellness and performance in your day-to-day life.

The Coaching Process

>> Onboarding

Once you enroll, you'll schedule your onboarding call and complete a brief series of intake videos and forms. This sets the foundation for a targeted, personalized approach from day one.

>> Initial Consultation

We’ll meet for a 60-minute deep-dive into your health history, lifestyle, symptoms, and past labs. This is where we start connecting the dots between how you feel and what’s actually going on inside your body and brain.

>> Diagnostic Lab Work

You’ll complete advanced blood work (and other functional labs as needed). We analyze everything through a high-performance lens using optimal values, identifying hidden dysfunctions your standard doctor likely missed.

>> Lab Analysis Review

Once your results are in, you’ll receive a personalized Loom video walking you through your lab data, key insights, and how they tie into your symptoms, stress patterns, and performance.

>> Protocol Delivery

After reviewing your labs, we’ll meet live to walk through your full personalized protocol covering nutrition, supplementation, nervous system support, movement, mindset, and daily implementation strategies.

>> Follow Up Appointments

You’ll meet biweekly for 1:1 coaching to stay on track, fine-tune your plan, and scale results. Between sessions, you’ll receive weekly check-ins, direct messaging access, and consistent accountability via our secure client app.

>> Blood Work Reassessment

Every 3 months, we retest your labs and track your physiological progress alongside performance and mindset metrics, so we can recalibrate, refine, and upgrade your next phase.

Meet Your Coach

Kacy is a Certified Holistic Nutritionist, Certified Brain Health Coach, Functional Diagnostic Nutritionist and Holistic Health Practitioner.

Kacy created the Health Optimization program after training with an Integrative doctor and learning that traditional medicine treat symptoms rather than looking for the root cause to correct it. Kacy used blood work and functional lab analysis to accurately assess your physiology, immune function, digestive status, nutrient deficiencies, microbiome balance and hormonal status. She also takes the time and care to learn about your preferences, habits, routines and all the details that makes you, you. Within your Health Optimization program Kacy will guide you through multiple phases of your customized treatment and maintenance plans to help you achieve and sustain your wellness goals.

What Health Optimization coaching includes

  • You’ll work directly with a certified holistic nutritionist and receive completely customized and individualized care throughout your whole program. If you’re looking for cooking cutter health- this isn’t it!

  • Test, don’t guess! Access exclusive diagnostic blood work and in-depth analysis based on optimal ranges, as defined by functional medicine. You’re working with us to become optimal, not normal!

  • Success is the sum of our daily habits. Before we even dive into the specific of your nutrition protocol, we need to get solidify your daily health to-do’s. In this meeting, we’ll plan how you’re going to cultivate health with your lifestyle.

  • No two humans should eat the exact same diet. Using your consultation and blood test results, we will customize a dietary protocol to your unique biochemistry, current lifestyle, state of health, preferences and wellness goals.

  • As needed, you will receive medical-grade supplements that have been intensely-vetted for quality, stability and results. Each supplement recommendation is completely unique to your body, lifestyle, goals, and/or health condition.

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  • Sustainability is the name of the game and behavioral science has shown us how important accountability and support are for long-term success! We’re here for you and will check in with you, answer your questions, review your logs and offer advice.

  • Every other week you’ll jump on a dedicated video chat with your nutritionist for a health check-in and to discuss your progress, review educational materials and adjust your protocol.

“Kacy is seriously THE BEST. She is so knowledgeable and truly wants to know what is going on not only in your body but what's going on in your mind and life. She takes a holistic approach to helping you change your life in such a positive way. I cannot recommend her enough. It is hard work, but it is so worth it. She also understands that life happens, but do your best - and you just have to make them new habits. It's hard after you've been in your ways for so long, but small steps truly make such a big difference. You will not be disappointed!”

— Brooke

“I am feeling great. I was worried about starting my first period off of birth control. I started on Saturday, but I had no idea I was about to start because I didn't have any cramps, headaches, bloating, or loss of appetite. I was even hungry for each meal while on my period!”

— Cassidi

“I just realized that the flaky splotches on my arms have completely healed over! I’m so shocked. I’ve had rough skin there for my whole life and have never seen soft skin there, but I do now. THANK YOU Kacy!”

— Rachel

“After so many years of insomnia, I’m sleeping like a champ! I’m tired when I get into bed AND I’m sleeping through the night! Our work together has me feeling the best I’ve felt in a long time!”

— Monica

Not ready for 1:1 coaching?

Don’t worry! Life is crazy and you have a lot to handle. We totally get it and when you’re ready to maximize your health, happiness and productivity, you know where to find us. Until then, don’t let anything hold you back from living a truly healthy life.

Quick ways to get started:

  1. Review our free resources on the right-handside of this section.

  2. For a more tailored approach, schedule a free strategy call with us to determine which program is right for you.