Understanding Cravings

In this eBook I break down the four different types of food cravings you experience and how to truly satisfy them. This resource includes a downloadable eBook guide covering:

• How to interpret your cravings for what they are

• The difference between the 4 types of cravings

• How to identify which craving your experiencing in the moment

• How to truly satisfy that craving (it often isn’t food!)

• When to indulge in food and when to opt for different support

• How to indulge in your craving to reduce future cravings

• Different tools, outside of dietary interventions, to satisfy cravings

• Self-validation of using food consumption as a coping mechanism

• How to reduce food cravings overall